A Most Curious Wedding Fair…

Processed with VSCO with h3 preset

This weekend I went to the, A Most Curious Wedding Fair and if I’m being completely honest, I wasn’t really looking forward to it. I mean, it’s not my thing. Ok…. I gots no mans, no chance of even touching no mans and probably no chance of future touching of no mans. So I was a little hostile to the idea of seeing women pining over frilly frou-frou’s and cute talk. However with that being said, when I was about 5 minutes in, I already started singing a different tune; wishing I could find me a fella to wed real quick were the lyrics by the way. I was even tempted to pretend that I was getting married, but realised that would cause a lot of internal monologues and angst in a woe is me kind of way so I opted to say I’m a blogger! I mean DUH right?!

This wedding fair was all about unique, different, alternative, quirky, cute and as far away from traditional as they could possibly go. There were some things that really couldn’t change much, like cakes for example but they were still lovely to look at.

Each stall brought something different and honestly if I were getting married then this would have been the place! I was even able to get glitter lips, glitter stars on the side of my face and a cute temporary tattoo. I mean a day well spent is an understatement.

Anyway I won’t go blabbing on and on about it, I’ll let you see for yourself…

 

Singles Awareness Day


It would appear that today is Singles Awareness Day. As if we needed a dedicated day to be singled out even more than we already do. **Spoiler** We were very ‘aware’ of our singledom yesterday. And why might I add, is this ‘awareness’ the day after Valentine’s day? It seems like a commiseration prize that all the happy sappy couples cooked up and served with an air of smugness. We get the leftovers, the day after everyone declares their love to their significant lovers. Is that it? For the life of me, I don’t understand it. I know I’m single! I don’t need a day to remind me and others like me that in society’s eyes, we’re a bunch of lonely bastards for which pity must be bestowed upon us.

Twitter today has gone mental from brands jumping on the bandwagon, poking fun with phrases such as, ‘Don’t be a third wheel’, ‘Even singles need love’, ‘At least you don’t have to share your biscuits’ harty harrrr haaaarrrr. Furthermore, if this day was supposed to be a true celebration of being single then shouldn’t we rename the tagline? Because awareness is not cutting it in my books. It’s almost as if one day someone haphazardly said, “Oh…I guess… yeah… I suppose singles need love too. But let’s name it an awareness like it’s a disease that one should know the signs of in order to avoid catching it.” Fuck you guy! How about that. In all actuality it should be known as the highest form of achievement day. This should also acknowledge, and include, our well versed ability in combat scenarios when jealousy befalls the crazies of a duo. Military precision on evasive action when faced with ‘oh how funny what a coincidence’ ambush set-ups. Deflection tactics when it comes to questions, and our subtle yet steadfast ability to look like we’re enjoying a day surrounded by couples doing couple things. This acknowledgement should be given as an award and bestowed to us as herald trumpets play in the background by Angels while God booms down with admiration. All the while a shrine of light beams upon us because he knows, that we know without doubt, chosen wisely. I’d like to point out that I don’t see stories of God’s wife anywhere. I was forced to go to Sunday school for years and there was no mention of God having a wife or a significant other. There’s only been speculation on the subject in recent years for which I’m sure a couple played a part in creating. Yeah I’m taking this biblical! Now, if the single path was acceptable to the creator of the universe, then surely we too should be revered in awe. Additionally, I’m not even completely sure how society has decided everything should come in pairs. A conundrum indeed!

Since we’re clearing the air…I’ll have you know I’m exceptionally happy with being single. I like not sharing my bed and not having to talk to someone as soon as I step my foot in the door after a long day of work. The sheer enjoyment I get by having the remote all to myself and being able to do my own thing without having to ‘check-in’ is paramount to me having an orgasm. That’s how good I feel people!

All this pitying that’s going on, no matter how playful it is, should be steered to all the couples out there. Who in their right mind wants to compromise in love, sex, arguments, and so on. Every time I hear stories of my couple-friends discussing their woes makes me want to hurl. They have become a shell of their former selves, who have added ‘we’ in everything. The constant emotional roller-coaster of jealousy, rage, anger, hatred, longing, analyzing, frustration, that theses pairs go through is enough to make anyone come down with a sudden spell of vertigo.

Therefore, I will be ignoring this day on the grounds that being single is awesome. And if we are pointing out truths, me thinks those frou-frou couples are jelly; as well they should be.

And so, I’ll leave you with this inspiring thought…

ba456cc60c52bcf9e69186338ff65961

❤ ❤ ❤

The Best Ideas for Valentine’s Day

feature-image

Well, my how the time flies. It would seem another Valentine’s Day has crept around the corner to grace us with its presence. Despite me being single yet again on this joyous  occasion, I’ve decided to do a post on more meaningful things you could do as opposed to your run-of-the-mill restaurant affair.

I was thinking that if this is the day to celebrate love, then surely it should be the day that one should go above and beyond their normal date night. I’m not talking about shelling out big bucks on materialistic affection. No, I’m talking about taking time out of your busy schedule to create a magical night. I think couples, especially the one’s who’ve been together for a while, look at Valentine’s day as another date night. Dinner and a little present that you probably picked up at the last minute. I mean, if we have to celebrate this holiday then shouldn’t we go all out to show our affection towards the people that we love? And I’d like to point out, it’s the thought that counts. If it were me and I came home to a fort made with comfy pillows, fairy lights, dinner and a movie care box that would be a really sweet gesture. I would feel like my partner has really taken the time out to think of something intimate, cosy, and from the heart. But maybe that’s just me…

Anyway, I better get on with it or I will start down the road of why we should be celebrating Love 365 days a year instead of just the one.

Have an Indoor Picnic for Two or Create a Cosy Fort…

Even though this is a simple gesture, it’s still a meaningful gesture nonetheless. It shows that you took the time to make the evening special.

Make it a Special Movie Night Affair…

Grab a couple of movies that you will both enjoy (doesn’t need to be rom-coms btw), get some snacks and a cute card that you’ve made yourself with maybe a little letter to show why you love them and you’re good to go.

Make Breakfast Special…

Creating heart-shaped, lovey dovey breakfast treats for the one you love will go down really well. Surprise them even further by bringing it to them in bed.

Open When… Little gifts/letters to open at certain times

You can create a whole heap of little letters or presents for your significant other. Some could be open when:

  • You’re feeling sad
  • You’re missing me
  • You’re stressed
  • You’re made at me

And so on.

52 Reasons Why I Love You…

OK so maybe 52 reasons may be a lot for some of you. But who knows, you just might surprise yourself. Not only will this be an exercise for you to really look at why you love the other person, but again it will be a great gift to receive because you’ve made it from scratch.

Great Food/Drink/Dessert Ideas

This one is pretty self-explanatory!

Create a Care Package of Love…

You can fill these bad boys up with anything you like. Sweets, flowers, letters, pressies, or whatever else you can think of! Showing your partner that you made this care box yourself will go down a treat.

Create a Unique Card…

Insert a little poem that you’ve found (or write one yourself), or write a sentimental letter of when you knew the first time you fell in love with them was, or maybe even a little inside joke that only you two share. Just do something more than writing Dear… and Love always…

Create Love Vouchers/Coupons

On top of your other treats, give these out so they can redeem them throughout the year. This will not only aid to your date nights but also spice up your relationship a little.

DIY Boxes and Decorations

You can put paper hearts on the floor for them to follow to their real surprise. Or create DIY boxes to hold your presents in or simply decorate your place with different make-shift trinkets of love.

Have a Painting Session for Two…

painting-for-two

This could be a great way to spend some quality time with someone. Turn off your phones, sip some wine, eat some dessert and laugh at your horrible masterpieces.

Or you could recreate the scene from ‘Ghost’

ghost-scene

Okay maybe you can skip the latter and just watch the movie instead.

Create a Happy Jar…

valentines-ideas2

Another cute sentimental gift that you can create to make your partner happy throughout the year.

Create Your Very Own Scratch Cards…

This is just the cutest idea! You can’t not do it now!

Leave a Huge Post-It Collage Somewhere…

gift-ideas-valentines

You could write what you love about them, or little love quotes or whatever tickles your fancy.

❤ ❤ ❤

All in all, whatever you decide to do, just make it a heartfelt gesture. We have gotten so caught up with quickly buying generic cards and presents that somewhere along the line we forgot to celebrate the person that we’re with. We’ve forgotten to really take a moment and spend good quality time with our significant others. So go all out and be creative. Don’t be lazy bastards and settle for quick fixes. And just remember… if you’re going to do a big shebang on the day, turn off your phones for even a couple of hours and really connect with the person that you love.

Have a wonderful Valentine’s Day pandas!

*If you want details on all the photos used please check my Pinterest board here…

How Classical Music has Helped With My Anxiety and Life in General

 

classical

I was never one to fist bump the air with elation every time I was subjected to classical music. In fact I would throw myself a pity party every time my parents would force it upon me. I can remember the uncomfortable car rides when we were living in New York. It was classical music 24/7. I would plead for them to play the country music station but alas, my calls would go unanswered. Yes, you read that right… I was obsessed with country music. I had a cassette tape of  The Judds which I used to play over and over again. My dad would get flustered and eventually snap at me because of my overuse. If it wasn’t classical or Greek music, he didn’t want to know.

When I was old enough to keep concentration for a while my parents enrolled me into a piano class. And when it was time to pick up music at school, the flute became my companion. In between these lessons they would take me to see the New York Philharmonic orchestra, and violin quartets and pianists and let’s not forget the hours worth of opera, ballet and musicals. Throughout my earlier years I saw piano and my classically trained background (I even took music theory and completed grade 5) as simply another shrug of ‘things that looked good on your college application’.

I guess I was so against it when I was younger because it was forced upon me without me having a say-so in the matter. But as I grew up I started to appreciate the fact that I was shown all these different kinds of artistic expressions. And before long I would use my time with the piano as a tool to alleviate stress. I could sit down for hours and play Mozart’s Sonata No.16 in C major over and over again. Because it soothed me. And  of course the most important reason, my brain would cease to spew out chaotic thoughts of the miseries I endured as a teenager. But then my piano playing became few and far between after I went to University. Once I moved to London I only got to play every time I visited my parents back home in Cyprus. Then they moved to another town and my piano went into hibernation. I haven’t played the piano in about 6 years now and throughout this time I have seen myself go through mental, physical and emotional issues without having an outlet to pacify these burdens. I started to get panic attacks, my anxiety was going through the roof. I ended up having a kidney infection and had to stay 2 days in the hospital. Antibiotics were my friend at that time because my kidney issues weren’t getting resolved.Money was (and is) always a struggle. I was exceptionally unhappy with my jobs. The men that I let into my life would seem to be unattainable and left me feeling insecure, vulnerable and unwanted. One, for example, said that they wouldn’t date me because of my weight. A sentence such as that sticks with you. It embeds deep within your psyche, attaching itself to even the most minute particles, where disposing of it seems remote. And I had quite a few of those sentences floating around in my noggin. Then I got IBS (irritable bowel syndrome) for which I’m still suffering 10 months later. The latter had deprived me of my simple unfulfilled life completely and my stress levels became fried. Almost as if the neurons short circuited after the amount of anxiety-volts coursed through me. I became depressed. I tried to reach out to people in my own way and they didn’t understand and in turn showed little support. I tried meditation, breathing techniques, therapy, and yoga. My music of Etta James, Little Willie John, Missy Elliot and FKA Twiggs (to name a few) wasn’t cutting it anymore in the relaxation department. And I’d like to add that the sheer thought of travel became unbearable. Which almost made me feel like I was starting to become agoraphobic, seeing as I couldn’t take the underground trains without experiencing panic attacks every single time I would descend the stairs to hell. I literally felt like I was imploding within myself. And then, amongst all this battered chaos, I thought of my piano…

I knew there was no way I could afford to buy one here in London, so I was stuck. Stuck in a place of knowing the cure that could tame the virus yet not having any syringe to dispense it. And then one day I thought, why not listen to my favourite Mozart piano piece and see how I go from there. I put my headphones in, turned the volume up and looked to hope that peace would come. Once the first notes daintily trickled out, I felt as if a gigantic orb of light engulfed me. My muscles relaxed and my brain ceased to churn out thoughts. For those 3 minutes a wave of tranquility washed over me and I knew that I had finally found my saving grace. Next I chose to play Chopin’s Nocturne No. 2 in E flat and that was when my stress melted away. I was smiling in a crammed sardine can without a care in the world. People didn’t bother me. My thoughts weren’t on my IBS. I just floated… on a cloud of calm.

Have you ever noticed, when you’re scurrying around trying to somehow not be associated with the metaphorical ant analogy, people’s faces and sound effects? Every day I would hear the huffing and puffing of wolves trying to blow down a path through the glazed commuter’s programmed route. And every day it would chip away at me. The facial expressions of hatred, annoyance and exasperation filled my view and I couldn’t shake it. Having to deal with that and all my other issues was a nightmare. Because their negativity would rub off on me. Until that is, that  one fateful day Classical music intervened.

I now listen to it everywhere I go, if you can believe that! From the girl whose threshold level for classical music was exceptionally low, this was a major achievement. It has also made me think that I am an old blob but hey, if it works then I will happily embrace becoming an old blob if it means I get to keep my sanity.

Classical music has somehow become my knight in shining armour. It has not only accompanied me on my journeys to and from work but has even caressed my ears while at work. Instead of watching countless hours of TV or waste my brain cells surfing the web, I put on a classical playlist and read a book or write in my journal. 

Before, I used to have a panic attack stepping out of my front door in fear that I would inevitably shit my pants in public due to this whole IBS thing. Because my mind was constantly thinking about all the horrid scenarios that could befall me. Before, my concentration was that of someone who was suffering from ADHD. That’s not a joke by the way. It’s how I was acting. While at work, I would flutter around from task to task, which in turn took longer than it actually should have. Because my brain would be in overdrive. While at home, simple chores became impossible to finish. While grocery shopping, I would hop around missing the essentials. But somehow all this has changed. Before, my brain would be on the go all the time; constantly inventing scenarios, conversation, over-analysing and over thinking. But now I listen to Chopin and Mozart and know that all will be ok. That I can calm myself without having to resort to medication or therapy. That I can concentrate without compromising my time. That I can live a life that’s less stressful. All I can say is….. It feels good! It feels really good.

❤ ❤ ❤

 

 

P.S.- I wanted to share this with all the pandas out there who feel like their anxiety, panic attacks and stress are getting the better of them. You are NOT alone. All I can say is to explore every possibility out there. Meditation might not have worked for me, but it might work for you. Or maybe you will find that walking more often might help. Or painting, or using one of those popular colouring books that are out there nowadays. Whatever it may be just do it often to de-stress. Because nothing is more important than the stability of your well-being! If you are unwell then you won’t be able to take care of anything else. So whatever it is, just do it!

❤ Love, Happiness and Laughter always ❤

Weekday Photo Journal: Murals and Wallpaper Galore

murals and wallpaper

This is how I know I’m a grown up (on certain occasions) when I start getting excited about interior design, architecture, home decor and baking. Now I know what you’re thinking… How can walls get me all hot and bothered. Well, simply put, these are no ordinary walls. These are statements of fantasy and whimsical mastery. Imagine coming home from the harsh bustling city that’s chewed you up and spit you out to find an oasis of wonder, where dreams can be cultivated. I like the thought of that. I like the idea of coming home to your own little sanctuary. A place where you feel like you’ve harnessed the Zen power of the ancient world.  Anyway, I think these murals and wallpaper inspirations do just that.

You might think some are way over the top but that’s why I’ve chosen them. To give inspiration to those who are in need of a change; whether it be big or small. So without further ado, may I present the wonderful world of walls…

❤ ❤ ❤

PS- You can find all the details for each image on my Pinterest board here.

 

Weekend Photo Journal: All That Glitters

 

glitter, sparkles, twinkle. all that

I genuinely love this time of year. The only thing I miss out on in London is snow! I mean real blizzard snow, not the 12 drops that fall  and causes all transport to stop because no one knows how to deal with it.

To get me in the festive mood a ton of sparkly yumminess really does the trick. Especially on New Years, don’t you think? Therefore, since it’s that time of year, it’s only fitting that I do a weekend photo journal about everything that glitters, sparkles and shines. I normally send this out on a Saturday but seeing as this weekend is Christmas I’m posting it now. Either way, who knows you may get some inspiration for New Years Eve, if you haven’t sorted everything out to the tiniest detail already!

So without further ado… May I present everything that’s deliciously sparkly and twinkly.

*Warning: I might have gone slightly overboard with all that glitters….

❤ ❤ ❤

All the images were found through Pinterest. You can see my board  for all the details.

Everything you Need to Know About Managing IBS

ibs, treating, managing, solving,

My little pandas, I have been one busy researcher who’s been battling IBS (irritable bowel Syndrome) like a ninja with one leg since May. Hence me neglecting my blog, for which I’m sorry for!

When this chaos first hit me, I thought it came out of the blue, but a whole lot of analysis later, I realised that I should have seen the signs. Then again, how can one see the signs if you don’t know what you’re looking for? Either way, this problem came into my life like a tsunami and it hasn’t gone anywhere 8 months later. After the NHS (the free health service here in the UK) failed me severely (for the second time might I add) I decided to take matters into my own hands. But my journey was not an easy one. In fact I was at breaking point on many occasions. This has tested me mentally, physically and emotionally.

Irritable Bowel Syndrome, for those who haven’t had the pleasure, affects your intestines. It’s when bad bacteria runs rampant and causes mayhem in your gut. A lot of factors deplete good bacteria. Antibiotics is a major one along with any food intolerances you might have. You will be hit with stomach pains and/or/both cramps, constipation, diarrhea, excessive wind, bloating, urgent need to constantly go to the bathroom, lack of energy, back pain, and feeling sick.

IBS symptoms

Can you imagine feeling all of that? For me it was so often that I developed a phobia of not wanting to leave my house. The thought of commuting to work every day on the underground literally made me have panic attacks and anxiety. My greatest fear was that I would shit my pants, and that fear was debilitating. Every time I would leave the house I had to plan exit strategies that were closest to the nearest  bathroom. Even going around the corner to the supermarket was an extremely difficult task to complete. The constant feeling of going to the bathroom is horrendous. For me, this severe IBS took away my life. I had to cancel outings with friends, my weekends consisted of me staying cooped up at home, yet the most scariest was that I thought I was going to lose my job. Not to mention taking Ubers to and from work because I just couldn’t walk the whole commute. I’m broke now by the way.

When I would try and explain it to my close friends I was met with the typical response of ‘oh that’s terrible’ but I didn’t get any real support. Because they just didn’t get it. But if I’m honest, I expected more from them. A lot more! My mom on the other hand suggested that I should just buy adult diapers and be done with it. I know, what a humorous woman. Ha…. ha…. ha…..

The NHS doesn’t see IBS as a life-altering issue and therefore don’t do anything. One doctor told me this might last for a year, another said 6 months, AND they didn’t refer me to a Gastroenterologist until 3 weeks ago for which I am still waiting for an appointment. They also threw two pieces of paper at me that were supposed to be a helpful description of what a Low- FODMAP diet is but it was very vague. However, the icing on the cake was that they didn’t even suggest that I take probiotics! Woooosssaaahhh!

I was lost, with no real support. I was so depressed that I signed myself up to see a therapist (which was also free) but now 5 sessions in I’m convinced the whole system here is just churning out patients without really taking the time to care for them. If anything, I want my doctors to be empathetic and tell me with military precision, ‘You need to take this, this and this!’ They should have said ‘Well, you’ve taken a lot of antibiotics throughout the last year and a half ( which was due to a kidney infection that they failed to see, resulting in me running to A&E and staying in the hospital for 2 days thinking I was going to die) and that strips away all the good bacteria in your gut.’ Instead, I was left with no real answers. When the symptoms came back in full force about 3 weeks ago after eating a couple of gluten free croissants (I should have read the shitty label) I decided that this fucking IBS was not going to win! I would take control. If the doctors wouldn’t help me, then I would help myself.

So without further ado, here’s everything you need to know: (I think I’ve done enough complaining for one post don’t you think?!  🙃)

1. You should know that IBS can be triggered from food intolerances that you didn’t even know you had. These are not like full blown allergies, so don’t worry! If they were, you would definitely know it! Before this hit me, I used to eat everything. And I never even thought I could have a specific food intolerance to something. But low and behold, I did. I would have never even thought about this if it hadn’t been for a discussion that I had at a friend’s house. They referred me to Allergy test London which is where I found out that I should steer clear of beef, lamb, anything cow and sheep related, apples, corn (maize), whey, wheat, beer, lager, eggs (strangely, I can have the whites and the yolks separate) MSG, wasabi, tea, and something else but for the life of me I can’t remember.

2. The Low-Fodmap diet is a must I’m afraid. I don’t care what you read, it is the shittest diet known to man. It basically eliminates all the foods that could possibly exacerbate your IBS condition even more. After months of dreading to eat, (and I loooovvvveeeee food) I am now at a place where this diet is tolerable. I’ve accepted it through gritted teeth.

IBS, Low Fodmap, diet

This list isn’t an exact science, so beware. Even though it says that these foods/beverages should be ok it really depends on your body. You will have to eliminate everything and go from there. For me, my diet was at a bare minimum yet I was still drinking a decaf cappuccino with almond milk every day. I was still feeling ill, and so I decided to cut out the decaf coffee all together. And what do you know, I started to feel better. I also limit fruit to bananas and some strawberries. The reason being is that sugar ferments in your IBS ridden intestines and gives birth to new bad bacteria. In the beginning I was craving sweets. Which I thought was odd because I am not a sweet person. And this is because of IBS, you get cravings for sweets, so try and resist it!

3. PROBIOTICS IS A MUST!!!!!!!! I can’t stress this enough. It is so important. The three that I have tried are…

Symprove

Symprove, IBS,

I started off with Symprove for 3 weeks back in July. It helped in the beginning but then I never got any better.

Optibac – Extra Strength and Saccharomyces Boulardii

For me these two helped tremendously. My personal opinion is that you should take these two together. And before you ask, ‘Can you overdose on probiotics?’ the answer is, NO! We have trillions of bacteria in our gut. So you can never go wrong with taking enough probiotics.

Before I continue down the list here is a photo of everything that I take…

ibs-solutions

Plus…

IBS, L-glutamine, Vitamin A

4. Out of all the research that I did I came across one reoccurring note, that L-Glutamine is the mother of all holy grails for IBS suffers. Now, I can’t give the full stamp of approval, however, after 3 days of taking this I almost feel somewhat normal. Just to put this into perspective for you… it is now 3:36pm here in London and I haven’t had to go number 2! For all you IBS suffers out there I know you know how thrilling that sounds!

Here are some benefits of L-Glutamine…

IBS, L-glutamine

 

5. Invest in Digestive Enzymes. They help break down your food in order to help your body absorb the nutrients more efficiently. Therefore when your gut is out of whack it is a good idea to aid it with these.

6. I have also been taking Olive Leaf Extract as well as Turmeric. Both aid your system immensely. Here are some of the benefits for both…

7. Vitamin A also supports your Immune system. Here are some of the benefits of this Vitamin…

vitamin-a

Now, Why am I telling you that you have to keep boosting your immune system while battling IBS? Well, did you know that over 70% of your immune system is located in your gut? No, neither did I. And since my gut was battling for it’s life I figured my immune system could do with a boost.

8. Kefir is also very good for your gut, because it’s a probiotic. I wasn’t too sure about cow or sheep kefir since my body is pooh poohing both of those things so I found two alternatives…

Kefir, coconut, goat

Coconut and Goat Kefir

I am not a fan of the taste, but at this point I would drink piss if they told me that it would help my gut.

9. Now this one is a interesting one. Apparently they are now saying that IBS can be caused due to a Vitamin D deficiency! And because of this I have also started taking a vitamin D pill. It’s not a high dosage because I also take a multi-vitamin every day.

Benefits of Vitamin D

10. Stress is another factor that causes havoc to your system. This one though is tough because if any of you know what it’s like to battle with severe IBS you know that stress will sky-rocket. You are stressed to leave the house, you are stressed finding a bathroom, you are stressed from the morning you wake up till the moment you close your eyes. So I have tried meditation. I take 10 minutes out of my day to just relax. I have tried the Headspace, Digipill and calm apps. All of which are good, however I don’t really feel like giving them around £10 ($12)  a month. I was also thinking about taking up yoga.

11. SLEEP!!! Sometimes this is easier said than done. Especially when you’re not feeling well. But try and get as much sleep as possible. I am trying these Sleep patch-it things that you adhere to the bottom of your feet. And I don’t know if it’s acting like a placebo or actually really calming me but I have noticed that I have been sleeping more soundly. And when I wake up I’m more refreshed. Again, I’m not too sure about this one. But, like I said, I will try anything!

sleep, patch-it

12. Omega 3’s are another source of help for your IBS. I haven’t taken any as of yet but will let you know if I do.

Other tidbits:

  • If you are on antibiotics you must, must, must take probiotics.  Optibac have a good one that’s called ‘For those on antibiotics.’  A couple of years ago I suffered from a kidney infection which the doctors failed to see. They chucked me out and said it was probably a flu bug that was going around. But when I couldn’t even keep water down, I knew I had to rush to the A&E who told me that I had to stay for two days in the hospital. Because of that they started me on antibiotics. And throughout the 2 years that would follow antibiotics were coming and going through my system. The last dose I took was this February and I got hit with this whole IBS thing in May.
  • Eat healthy foods. Stay away from sugars and complex carbs.
  • Stop with all the alcohol.
  • Stop caffeine.
  • Listen to your body, because you know it the best! If the doctors are insisting that it’s a bug, be adamant that it’s not. You know how your body feels when you have the flu and tummy bugs. Insist that the doctors run blood and stool tests to eliminate things like Celiac and Crohn’s disease, Inflammatory bowels, Parasite or any other anomalies.

Phew! This was a long post wasn’t it! I was desperate to write this because I know that there are others out there pulling out their hair in despair dealing with IBS. It isn’t a fun thing to go through and I just wanted to let you know that you aren’t alone.

These herbal supplements won’t fix IBS overnight. You will have to be patient and strict. I know that I have probably another 6 months of all this stuff. But if I’m feeling better even in this short amount of time then I at least have hope for the future. And that is a big thing to have, for which I’m truly grateful for.

Here are some links that I was looking at through my researching frenzy.

Dr. Hyman

Dr. Axe

Help for IBS

How to treat IBS naturally – Super Naturally Healthy blog

At last a home remedy for IBS that gives proven results

Lastly, please consult a specialist on which herbal pills you should take along with the dosages. If I had to choose just 3 things to help my IBS, it would be the probiotics, L-Glutamine and Olive leaf extract, along with the Low-FODMAP diet.

Let me know if any of you are finding luck with any of these or if you’ve found something else that might be helpful.

❤ ❤ ❤

On a slightly different tangent, I just wanted to give a shout-out to my local  pharmacy Panacea Health & Beauty, because if it wasn’t for those lovely ladies I don’t know where I’d be right now. One of the ladies, started me on symprove probiotics and I thought she was an angel sent down from heaven just for me. I later went back and wrote down everything that I was going to take and another lady told me what else I should get because she too also suffered from IBS and was able to cure it through these natural remedies. I can’t stress this enough, that pharmacy and especially the ladies who were so wonderful and extremely knowledgeable helped me tremendously.

Best pharmacy ever