When Monday Motivational Quotes Don’t Do The Trick… (battling with depression, anxiety and panic attacks)

al bundy giphy

So my little pandas, I’m going to try and talk about depression, panic/anxiety attacks in the lightest way possible. Key word being… try, because quite frankly I don’t want to get myself worked up again to the point where funny gifs won’t be able to do their job anymore.

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The Beautiful Chaos of A Panic Attack, Your Brain and Eventual Insanity

panic attack brain mental health

This might be a downer of a post today so I can only apologise for it coinciding with Friday celebrations. But unfortunately sometimes these things can’t be helped, however, it still needs to be told.

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