How Classical Music has Helped With My Anxiety and Life in General

 

classical

I was never one to fist bump the air with elation every time I was subjected to classical music. In fact I would throw myself a pity party every time my parents would force it upon me. I can remember the uncomfortable car rides when we were living in New York. It was classical music 24/7. I would plead for them to play the country music station but alas, my calls would go unanswered. Yes, you read that right… I was obsessed with country music. I had a cassette tape of  The Judds which I used to play over and over again. My dad would get flustered and eventually snap at me because of my overuse. If it wasn’t classical or Greek music, he didn’t want to know.

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When Monday Motivational Quotes Don’t Do The Trick… (battling with depression, anxiety and panic attacks)

al bundy giphy

So my little pandas, I’m going to try and talk about depression, panic/anxiety attacks in the lightest way possible. Key word being… try, because quite frankly I don’t want to get myself worked up again to the point where funny gifs won’t be able to do their job anymore.

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The Beautiful Chaos of A Panic Attack, Your Brain and Eventual Insanity

panic attack brain mental health

This might be a downer of a post today so I can only apologise for it coinciding with Friday celebrations. But unfortunately sometimes these things can’t be helped, however, it still needs to be told.

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